YOGA & SOUND BATH
with Camilla & Annabelle at TMRW Hub in Croydon
Thursday 17th October
18.15 to 20.15
I am excited to collaborate with Camilla again in bringing more Yoga & Gong to Croydon! We will be running an evening of Yoga and Sound Bath to promote calm and relaxation at Tomorrow Hub In Croydon. Our intention for this event is to move our bodies and relax our minds to release the mental and physical tension of the working day.
Camilla will lead the Yoga class, and I will follow with a meditative Sound Bath. There will be tea and chat after the event, and also goodie bags!
DATE: Thursday 17th October
VENUE: TMRW Hub Croydon CR0 1QE
TIME: 18.15 to 20.15pm + Tea and chat afterwards
BOOK: Contact me!
CHINESE MEDICINE TALK & GONG BATH
With Snow Wang & Annabelle Haberkorn
Sunday 20th October
10.30 to 12.30
Learn about Eastern Medicine and experience the deep relaxation of the Gong at Centred Health Clinic in South Croydon. The talk will be on "The causes of illness and ways you can help yourself from an Eastern medicine point of View".
At the end of the talk, lie down and let the sound waves take you into a deeply relaxed and still state of mind.
Bring a yoga mat and a blanket if possible. If you have any questions about the Gong bath, please contact me.
Places are limited so booking is essential
DATE: Sunday 20th October
TIME: 10.30 to 12.30
VENUE: Centred Health Clinic, 9 Carlton Road, South Croydon CR2 0BP - Side Entrance
COST: On Donation
BOOK: Book with Centred Health Clinic by sending a text to 07939 520 258
After the success of our retreat in Italy at YogApulia this summer, Andy & I will be returning next year from Saturday 12th September to Friday 18th September 2020.
This summer we offered a combination of Ashtanga Inspired yoga practice, tailored bodywork, Yoga Nidra and Sound Baths.
We are currently working on the retreat content for next year, which may be slightly different, details will be released soon. In the meantime you can check this beautiful venue at: