Mind Body Croydon

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NEWS

YOGA & SOUND BATH

with Camilla & Annabelle at TMRW Hub in Croydon

Thursday 17th October

18.15 to 20.15

I am excited to collaborate with Camilla again in bringing more Yoga & Gong to Croydon! We will be running an evening of Yoga and Sound Bath to promote calm and relaxation at Tomorrow Hub In Croydon. Our intention for this event is to move our bodies and relax our minds to release the mental and physical tension of the working day.

Camilla will lead the Yoga class, and I will follow with a meditative Sound Bath. There will be tea and chat after the event, and also goodie bags!

DATE: Thursday 17th October

VENUE: TMRW Hub Croydon CR0 1QE

TIME: 18.15 to 20.15pm + Tea and chat afterwards

COST: £20.00

BOOK: Contact me!

CHINESE MEDICINE TALK & GONG BATH

With Snow Wang & Annabelle Haberkorn

Sunday 20th October

10.30 to 12.30

Learn about Eastern Medicine and experience the deep relaxation of the Gong at Centred Health Clinic in South Croydon. The talk will be on "The causes of illness and ways you can help yourself from an Eastern medicine point of View". 

At the end of the talk, lie down and let the sound waves take you into a deeply relaxed and still state of mind.

Bring a yoga mat and a blanket if possible. If you have any questions about the Gong bath, please contact me.

Places are limited so booking is essential

DATE: Sunday 20th October

TIME: 10.30 to 12.30

VENUE: Centred Health Clinic, 9 Carlton Road, South Croydon CR2 0BP - Side Entrance

COST: On Donation

BOOK: Book with Centred Health Clinic by sending a text to 07939 520 258

RETREAT 2020

After the success of our retreat in Italy at YogApulia this summer, Andy & I will be returning next year from Saturday 12th September to Friday 18th September 2020.

This summer we offered a combination of Ashtanga Inspired yoga practice, tailored bodywork, Yoga Nidra and Sound Baths.

We are currently working on the retreat content for next year, which may be slightly different, details will be released soon. In the meantime you can check this beautiful venue at:

www.yogapulia.com